I get inspired by watching birds. They seem so care free, impervious to the worst weather. Like yesterday morning, when Carolina wrens, sparrows and finches were singing during the snowstorm.
And how did so many birds survive this brutal winter? Here’s a theory: birds and other animals live in harmony with the natural world, so can adapt to adversity, like extreme weather, food shortages, etc.
We humans can learn a lot from the birds. We are usually way out of harmony with nature, and pay the price with health, environmental and social problems.
Cultivating a harmonious relationship with the energy of nature is one of the goals of Qigong. The gentle movements, deep breathing and meditation in Qigong produce a more balanced and contented state of mind. So with regular practice, we gain the ability to face down adversity and greet every season with a song.