Spring is finally here and I can feel my body’s energy changing like the weather.
Lately I wake up earlier, sprint through projects I couldn’t face a couple of months ago, and have a more optimistic outlook on life. In years past I often suffered from “spring fever,” this time of year. You know, that awful malaise that makes you start thinking: “the weather’s beautiful, so how come I feel like crap?” Or something like that.
Daily Qigong practice has helped me harmonize my internal energy with the changing energy of the seasons. So every morning I do at least 20 reps of the Flowing Motion, some spontaneous movement and a few more postures from the Vitality Enhancement Series.
The result? No more spring fever; no more “April is the cruelest month.”