Days after the big storm, we’re still without power, phone service, internet, and running water. Still I feel grateful that the damages in our area were not more severe.
Qigong Masters in ancient times contemplated natural phenomena like hurricanes and drew inspiration for their practice. I imagine they surveyed the damage after a big storm like Irene and noticed certain trees survived and others did not. They may have noted that some survivors were willow trees that would bend but not break. Others were thick, old and able to withstand gale force winds thanks to their deep roots.
So in keeping with the tao of nature, Qigong teaches us to maintain flexibility as well as a deep connection to the earth. Incorporating these principles into our practice should help insure a longer, healthier life.