One way to think about Qigong is that when we practice we are cultivating a beautiful garden of healing chi.
So every time you do some simple Qigong movements and deep abdominal breathing, you are helping that garden grow.
One big difference between Qigong and regular gardening is in the timing of the “payback.” With gardening, you often have to wait months to observe–or taste–the fruits of your labor. With Qigong, the rewards are almost immediate.
After a few classes and regular home practice, you will be well on your way to a healthier body, clearer mind and more radiant spirit.
For More Information about Qigong and a schedule of classes visit my website: www.Moving Harmony.com.